Achieve Your Fitness Goals Today
Achieve your fitness goals with expert training and support
Achieve your fitness goals with expert training and support
Founded in 2014, Progress Boxing & Fitness has been providing top-quality fitness services to the community for over 10 years. We are committed to staying up-to-date with the latest trends and technologies in the fitness industry.

We offer flexible membership options to fit your individual needs, including pay as you go & month-to-month. Our membership fees are competitive and affordable, and there are no hidden fees or long-term contracts.
At Progress Boxing & Fitness, we provide professional-standard fitness equipment suitable for all levels. Our gym is equipped with free weights, cardio machines, and functional training areas to support your fitness goals.
We also run boxing classes for all abilities, whether this be to keep fit or work towards competing. Every Class is r
At Progress Boxing & Fitness, we provide professional-standard fitness equipment suitable for all levels. Our gym is equipped with free weights, cardio machines, and functional training areas to support your fitness goals.
We also run boxing classes for all abilities, whether this be to keep fit or work towards competing. Every Class is run by qualified instructors. Experience a safe and motivating environment designed for effective workouts.
Class Timetable
Monday
Progress Run Club - 5.30pm (Beginner runs)
Progress Run Club - 6.30pm (Longer/advanced runs)
Boxing 7:30pm - 9:00pm
Tuesday
ProRox 6am - 7am
Miss BoxFit 7pm - 8:30pm
Wednesday
ProRox 6:15pm - 7.30pm
Boxing 7:30pm - 9:00pm
Thursday
Miss BoxFit 6:00pm - 7:30pm
ProRox 7:30pm - 8.45pm
Friday
ProRox 6am - 7am
Boxing 7:30pm - 9:00pm
Saturday
ProRox 8:15am - 9.30am
Sunday
ProRox 9:00am - 10.15am
We love our customers, so feel free to visit during normal business hours.
Mon | 05:00 – 23:00 | |
Tue | 05:00 – 23:00 | |
Wed | 05:00 – 23:00 | |
Thu | 05:00 – 23:00 | |
Fri | 05:00 – 23:00 | |
Sat | 05:00 – 23:00 | |
Sun | 05:00 – 23:00 |
Open 365 days of the year.