Boxing
Our boxing classes are suitable for all abilities, from complete beginners through to experienced boxers.
Sessions are designed to teach real boxing skills while improving your fitness, strength, speed, coordination and confidence.
A typical class may include:
- Boxing stance, guard and footwork
- Punch technique and combinations
- Pad work and partner drills
- Bag work
- Defensive skills, movement and reactions
- Boxing-specific fitness and conditioning
- Strength and core work
- Optional sparring for suitable experienced boxers
Every session is coached and structured, with exercises adapted to your experience and ability.
Whether you want to learn to box, improve your fitness or develop as a competitive boxer, you'll be challenged, supported and encouraged to progress.
No previous boxing experience needed – just bring your gloves and be ready to work.
Classes usually last for 1 hour 30 minutes.
Coach - All boxing coaches
ProRox
A high-energy, functional fitness class inspired by HYROX-style training, combining strength, endurance and conditioning for a challenging full-body workout.
Sessions may include:
- Running and cardiovascular work
- SkiErg, RowErg and BikeErg
- Sled push and pull
- Strength and functional exercises
- Burpees and broad jumps
- Farmers carries
- Sandbag lunges
- Wall balls
- HYROX-style workouts and race simulations
Whether you're training for a HYROX event or simply want to get fitter, stronger and improve your endurance, the class can be adapted to suit different fitness levels.
Expect a challenging, motivating and fun session where you can push yourself, train alongside others and track your progress.
You don't need to be competing in a race to join – everyone is welcome.
Classes usually last for
1 hour 15 minutes.
Coach - Cassie
Miss Boxfit
Ladies Only Class
A fun, energetic ladies-only boxing fitness class designed to help you get fitter, stronger and more confident in a friendly and supportive environment.
Our Miss Box Fit sessions combine boxing-style training with a full-body workout and are suitable for all fitness levels – no previous boxing experience needed.
Sessions may include:
- Pad work and boxing combinations
- Punch bags
- Strength and conditioning
- Circuits and cardio
- Core work
Perfect if you want to improve your fitness, burn off some energy, learn boxing skills and have fun while training alongside other women.
No sparring, no pressure – just a great workout, great atmosphere and plenty of encouragement!
Classes usually last 1 hour 30 minutes.
Coach - Jemma
Advanced Boxing and Fighter Training
A high-intensity, advanced boxing session designed primarily for active fighters and those looking to compete in the future.
This class takes training to the next level, combining technical boxing work with strength, power, speed and fight conditioning.
Sessions may include:
- Sparring
- Technical and controlled sparring
- Heavy strength & conditioning
- Plyometric and explosive power training
- High-intensity interval training
- Advanced boxing drills and combinations
- Boxing-specific fitness and conditioning
- Fight preparation and performance work
This is a more demanding and technically advanced session than our standard boxing classes. It is aimed towards fighters and those serious about progressing towards competition.
Adults only.
Everyone with the appropriate level of fitness and boxing experience is welcome, but please be aware that this is an intensive session and may not be suitable for complete beginners.
Train harder. Develop your skills. Prepare to compete.
Class usually runs for 1.5 hours
Coach - Kamil
Open Gym
Our Open Gym sessions give you the freedom to come in and complete your own training at your own pace.
Use the gym facilities for your own strength training, conditioning, boxing practice or fitness workout without taking part in a structured class.
Perfect for members who want extra training time, want to work on their individual programme or simply prefer to train independently.
- Boxing equipment available
- Strength & conditioning equipment
- Cardio equipment
- Complete your own workout
- Train at your own pace
Please note: Open Gym is independent training and does not include a coached session.
Open gym is 5am - 11pm
365 days a year.
Personal Training
1-to-1 Personal Training sessions are available for anyone looking for more individual support, coaching and guidance.
Sessions are completely tailored to your ability, experience and personal goals and can include:
- Boxing technique & pad work
- Strength & conditioning
- Fitness & fat-loss training
- Strength training
- Speed, power & agility
- HYROX-style training
- Sport-specific conditioning
- Fighter development & competition preparation
Whether you're a complete beginner, looking to improve your fitness or an experienced athlete wanting to take your performance further, your PT sessions will be built around you.
30 & 60 minute sessions available with Gareth, Cassie & Kamil.